Planning to start your keto journey? We’ve scoured the market to bring you the best keto protein isolates, tailored for various needs, including vegan and natural options. Understanding the importance of aligning with your keto goals while catering to personal preferences, this article provides a curated list of top choices. Dive right in!
Table of Contents
- Our Top Keto Protein Powder Recommendations
- Our Methodology
- What is the Keto Diet?
- What to Look for in Keto Protein Powder
- Benefits of Keto Protein Powder
- Who Uses Protein Powder?
- Differences Between Regular Protein Powder and Keto Protein Powder
- FAQs and Keto Related Articles
- Conclusion
Our Top Keto Protein Powder Recommendations
If you are new to the keto diet or have been eating keto for quite some time now, you may be in need of a keto-approved protein powder. One that is, of course, high in fat, moderate in protein, and low in carbs.
Standard protein powders, such as whey, can be very low in carbs but tend to be super high in protein and mostly fat-free. These do not fit the magic ratios of keto, where 70% of your diet is fat.
There are many keto-friendly sources of protein for protein isolates, some vegan like pea protein, and some animal-based like bovine collagen. There are advantages to both, depending on your dietary restrictions and eating preferences.
The Bottom Line: We want to bring you our best keto protein isolates that deliver quality, the right macro balance, and the best tasting keto protein powder. On top of that, we considered quality ingredients that are natural and healthy. So here are our top picks for the best keto whey protein powders.
What is the Best Keto Protein Powder?
The answer to this question isn’t an easy one, but here at RAVE, we think we found the best of the best keto protein powder: BulkSupplements AAKG (L-Arginine Alpha-Ketoglutarate) Powder.
There is a lot to love about this protein powder, and there are unique ingredients we don’t often find in other similar products.
This isn’t your basic protein powder. It contains arginine and alpha-ketoglutarate, which makes it stand out from the crowd and especially appealing to people on a keto diet.
How so? For starters, arginine is an amino acid that creates nitric oxide, which causes blood vessel dilation. When your blood vessels dilate, they can bring oxygenated blood to your muscles more efficiently.
Long story short, you can really get your swole on at the gym.
If you read “alpha-ketoglutarate” carefully, you’ll notice the word “keto” in it. This is not by chance. Alpha-ketoglutarate is actually one of the ketones your body produces.
It helps to regenerate one of your cell’s energy cycles: the citric acid cycle. This means that it can help your body to become a lean, mean, energy-producing machine.
Take a look at our chart and reviews below to see our full analysis of all the keto protein powders:
BulkSupplements AAKG (L-Arginine Alpha-Ketoglutarate) Powder
The BulkSupplements AAKG Powder stands out from your run-of-the-mill protein powder. It is made of AAKG, or L-arginine alpha-ketoglutarate, which is a go-to for bodybuilders. AAKG is said to help increase nitric oxide levels, causing blood vessels to dilate.
Why is this a good thing? Blood brings oxygen and nutrients to muscles, feeding muscle cells, allowing them to work hard and pump longer, potentially increasing muscle gains.
Personal trainer and gym instructor Jason Cage shares that this is his go-to keto protein powder because of the fact that it contains L-arginine:
“A Keto diet is a difficult thing to maintain. With such a low amount of carbs, you can achieve fantastic weight loss, but it does come at a price. Your energy levels will be severely affected, which [is why] this particular product is my top choice.
It contains L Arginine which allows optimal blood flow throughout the body. If you are wondering why that is a benefit, it simply gives you more energy. This is ideal from the lack of carbs on a ketogenic diet.”
The other star ingredient, alpha-ketoglutarate, is a ketone that feeds the citric acid cycle, the energy-producing cycle every cell uses in your body. Pretty important stuff! L-arginine with alpha-ketoglutarate is a winning combination for stamina and muscle gains.
Aside from the two star ingredients, this powder contains nothing else: no fillers, binders, gluten, or sugar. It is perfect for getting your pump on while following a keto diet, and for us at RAVE, it is our best keto protein powder.
Pros
- Inexpensive
- Free of sugar and allergens
- Increases stamina
- Best keto protein powder to build muscle
Cons
- Not a meal replacement
- Maximize your Potential: Enhance your active lifestyle with our L-Arginine alpha-ketoglutarate...
- Versatility for all Lifestyles: Whether you're an athlete, a sprinter, or someone simply looking to...
- Optimized in every Serving: Our AAKG powder, an L-Arginine powder, is unflavored and free of...
Ancient Nutrition, Keto Whey Protein Isolate
When eating keto, good sources of fat and protein are helpful to keep you satiated and support your time pumping iron in the gym. Ancient Nutrition's Keto Protein Powder has the perfect macro combination for staying on track with keto.
Amine Rahal from Gymless.org personally recommends this as a top keto protein powder:
“I recommend Ancient Nutrition’s Keto Whey Protein Isolate. It’s a paleo-friendly product with terrific reviews and a sound macronutritional profile. In an industry full of products that over-promise and under-deliver, Ancient Nutrition offers a modest but reliable 18 grams of protein per serving in addition to 10 grams of high-quality fats derived from both plant and animal sources. It’s a great, all-natural protein supplement.”
This whey protein powder is made from high-quality bone broth, providing protein, healthy fats, and a dose of minerals and vitamins. Bone broth is known for its numerous benefits for your digestive tract and overall health. It is packed full of vitamins as well as collagen, which may help joint health.
In addition to bone broth-based protein, this powder contains ashwagandha and reishi mushroom, two herbs that benefit energy, stamina, and your adrenal glands, which help you respond better to daily stressors.
It also contains MCT oil, an easily absorbed fat that can provide quick energy. The powder is free from fillers and binders and is sweetened with a natural maple flavor and stevia.
Each scoop contains 170 calories, 2 grams of carbs, 10 grams of fat, and 18 grams of protein. As you can see from the fat content, this is a true keto powder.
It is somewhat pricey compared to other keto whey protein powders, but keep in mind that it is not an average, basic whey protein isolate.
Pros
- High in vitamins and minerals
- 10 grams of fat
- Herbs for stamina and energy
Cons
- Expensive compared to other keto protein powders
- Lower in protein than others
- FIRST OF ITS KIND, KETO-FRIENDLY PROTEIN SUPPLEMENT: A breakthrough in protein supplementation that...
- ESSENTIAL NUTRIENTS: KetoPROTEIN Chocolate provides key nutrients the body needs to get in the...
- SUPERIOR QUALITY: KetoPROTEIN is Non-GMO, Gluten Free, Dairy Free, Soy Free, and Grain Free, plus...
Orgain Keto Collagen Protein Powder
Orgain Keto Collagen Protein Powder is an all-natural collagen protein powder. Its first ingredient is collagen peptides, and there are no synthetic sweeteners, colors, or additives. It is available in a chocolate flavor (from organic cocoa) and its sweetness comes from organic stevia—very natural.
Another bonus is the coconut-derived medium-chain triglycerides, a readily available form of fat that can be taken up by intestinal cells quickly and used for fuel. It doesn’t appear that the collagen peptides themselves are organic, however.
It is average in the realm of collagen protein powders when it comes to the price point, but it may seem expensive compared to regular protein powders. Keep in mind, collagen is not just amino acids that support muscle; they may help with bone and joint health as well.
One scoop contains 90 calories and 10 grams of protein. There are 5 grams of fat and 3 grams of fiber. I don’t usually see this much (if any) fiber in protein powders, so this is a high selling point.
Not to mention, getting enough fiber on keto is one of the biggest challenges for most people. On their website, Orgain boasts a five-star average from reviewers! If you are in the market for a semi-organic collagen protein powder, Orgain is a great choice.
Pros
- No synthetic sweeteners
- Contains MCT oil
- Contains fiber
Cons
- The collagen is not organic
- More expensive than others
- KETO-FRIENDLY RATIO: Every serving packs 10g of Type I and III grass-fed, pasture-raised hydrolyzed...
- FEEL, MOVE AND LOOK YOUR BEST: Combined benefits of Keto and collagen. Great as a supplement to your...
- HIGHER STANDARDS: You can rest assured this product is made without soy, dairy or lactose...
BPI Sports Keto Bomb Coffee Creamer
If you love adding creamer into your morning coffee, BPI Sports Keto Bomb Coffee Creamer is one you need to try.
This will replace your standard sugary creamer and instead, give you a boost of energy, keep your carb intake at a minimum, and support ketosis.
Keto Bomb is another product that Jason recommends:
“This powder is fantastic as it contains electrolytes, MCT’s, avocado oil powder, and sunflower oil powder. All of these are key for maintaining (And increasing energy levels) aiding in muscle building and fat loss and allowing you to reap the benefits of a Keto-based diet while minimizing the drawbacks.”
Each scoop contains 110 calories, 4 grams of carbohydrates, and 10 grams of fat. As you can see, each scoop is low in carbs and high in fat, which is what you want to see in a keto protein powder. On top of this, it still tastes good even though it contains no sugar.
There aren’t many reviews on BPI Sports’ website, but they come in at a five-star average!
Pros
- Gives you a boost of energy
- Goes great in a cup of coffee
- Low in carbs
Cons
- Only 2 flavors to pick from
- Not high in protein
- Keto Coffee Creamer: A delicious coffee creamer designed for a ketogenic or low-carb diet
- Supports Weight Loss: Helps fuel your ketogenic weight loss goals with keto-friendly ingredients
- Aids Hydration and Recovery: Helps maintain hydration and mineral levels
Vega Protein Smoothie
The Vega Protein Smoothie is a keto-friendly smoothie made from pea protein and sweetened with stevia—an all-natural sweetener. It is much more than a simple protein powder, as it contains a mix of powdered high-antioxidant greens.
So really, this smoothie is like a green powder and protein shake in one. Alfalfa, broccoli, and spinach powders add beneficial phytonutrients, minerals, and vitamins.
One scoop has 110 calories, 3 grams of fat, and 15 grams of protein—a pretty decent amount! Each serving also contains 5 grams of carbs (4 net carbs, as 1 gram is fiber). It is slightly higher in carbohydrates than some of the other keto protein powders I reviewed.
There are only 2 grams of fat in each serving, which is lower than I would like to see. But Vega recommends adding a scoop of MCT oil to your smoothie when you make it at home.
Unlike many keto-friendly foods, this protein smoothie is vegan and entirely free of animal products. It is gluten-free and dairy-free, making it a versatile product for people who follow keto, vegan, or paleo diets—or all three.
Reviews of this smoothie are generally good, coming in at a 3.4-star average. However, some people are not fans of the taste.
Pros
- A good amount of protein
- Contains an antioxidant veggie mix
- Vegan-friendly
Cons
- Small container
- 5 grams of carbs
- Packaging may vary - You may receive our fresh new label, but it's still the great taste you love.
- MEAL REPLACEMENT SHAKE, blend a serving of Vega Organic All-In-One Shake with your favorite nut...
- 20 GRAMS OF VEGAN PROTEIN from organic pea protein powder, organic sunflower seed and organic...
Ground Based Nutrition Superfood Protein
Ground-Based Nutrition has created a true superfood protein powder with their aptly named Superfood Protein. This powder packs a nutritional punch with 20g of organic plant-based protein from pea, sacha inchi, and quinoa, along with alkalizing greens and antioxidant-rich superfoods.
Its complete amino acid profile sets this powder apart, allowing it to support muscle growth and recovery as effectively as an animal-based protein. The greens and superfoods provide a powerhouse combination of phytonutrients and vitamins to boost energy levels and overall health.
The vanilla flavor is tasty yet light, blending smoothly into shakes, smoothies, or even water. It contains no artificial ingredients, going down easy on the stomach with little to no bloating or gas afterward, thanks to its blend of digestive enzymes.
Whether you’re looking to build lean muscle, refuel after a tough workout or simply nourish your body with high-quality nutrition, Superfood Protein has you covered. It provides exceptional protein and superfood nutrition without compromising on taste or ingredients.
Pros
- Contains 20g of plant-based protein per serving, along with a complete amino acid profile to support muscle growth as effectively as whey protein
- Packed with alkalizing greens and antioxidant-rich superfoods to provide a wide array of vitamins, minerals and phytonutrients
- Contains no artificial ingredients or sweeteners
Cons
- On the more expensive side compared to basic protein powders – the superfood extras come at a higher cost
- Contains digestive enzymes but may still cause some bloating or gas for some sensitive individuals
- Only comes in two flavor options (vanilla and chocolate), so the lack of variety may be boring for some over time
- GO GREEN, GET LEAN: Building lean muscle isn’t just about how much you bench press, squat, or...
- RECOVER BETTER & FASTER: Nothing is more satisfying than finishing a long hard workout but feeling...
- ENJOY A CLEAN, TASTY SHAKE: Our superfood protein powder gluten free formula is the ultimate...
Perfect Keto Collagen Peptides
Perfect Keto Collagen Peptides is probably the best keto protein powder because of its taste, quality, and low-carb nutrient profile. This protein powder is made from grass-fed hydrolyzed collagen and has only 2 grams of net carbs per scoop.
It mixes easily into smoothies or drinks and comes in four different delicious flavors that represent some of the best ice cream flavors (just saying): chocolate, vanilla, salted caramel, and unflavored (okay, unflavored isn’t an ice cream flavor, but you get my point).
One scoop contains 10 grams of protein and 3.5 grams of fat, which mostly come from MCT oil. This is not very much fat for a keto diet—you may want to add an extra scoop of healthy fats into your Perfect Keto smoothie.
Since this protein powder is made from collagen, you may benefit from both joint and muscle health support. On the other hand, if you want a big dose of protein after working out or as a meal replacement, you may not get quite enough from just one scoop.
For those of you with food allergies, this protein powder is free from gluten, dairy, corn, and soy (all the most common allergens)—check! And for those of you who want clean ingredients, there are no artificial sweeteners, colors, binders, or fillers—check!
One point to consider is the cost: it’s definitely more expensive than some of the other protein powders out there.
Pros
- Four delicious flavors
- Made from grass-fed collagen
- Free of artificial ingredients
Cons
- Not the cheapest option available
- Low in fat for a keto diet
- GRASS FED COLLAGEN: Get the protein your body needs with the Perfect Keto Collagen Powder. We use...
- POWER UP WITH CLEAN COLLAGEN: Our collagen powder delivers 10g of collagen and 5g of pure MCT oil...
- MCT OIL: What sets apart our collagen peptides from others is that we've included MCTs (medium chain...
Primal Kitchen Collagen Fuel
Primal Kitchen’s Collagen Fuel is packed full of collagen peptides and coconut milk powder. Each scoop provides 70 calories, 10 grams of protein, 1 gram of net carbs, and 2.5 grams of fat.
For a keto protein, we would expect a higher amount of fat per serving, as 2.5 grams of fat and 10 grams of carbs does not quite fit the ideal fat-to-protein ratio in a keto diet.
The highlights of this protein powder are that it is all-natural and free of synthetic sweeteners, colors, flavors, and fillers. It is sweetened with natural vanilla flavors and stevia—a super low-calorie natural sweetener.
Also, type 1 and 3 collagen peptides are used to support joint and bone health, as well as skin health. You might not only feel better, but look younger with this protein powder! Keep in mind collagen is an animal product, so this protein powder isn’t appropriate for vegans or vegetarians.
Primal’s website has hundreds of reviews with a 5-star average rating.
This collagen protein powder is straightforward, high quality, and moderately priced. The main downer is that it doesn’t contain MCT oil, and there aren’t any synergistic herbs or functional foods to really get us excited.
Pros
- Free of synthetic ingredients
- Supports bones and joints
- Hundreds of 5-star reviews
Cons
- Low in fat by keto standards
- Not vegetarian-friendly
- No synergistic ingredients
- Chocolate Collagen 13.1 oz: One of our bestselling collagen powders, Primal Kitchen Chocolate...
- Sugar-Free*: Our delicious chocolate collagen is sugar free* because you're already sweet...
- Honest Ingredients, Real Flavor: We use only high-quality ingredients like coconut milk powder and...
Our Methodology
When choosing the best keto protein powder meal replacement, there is a lot to consider.
From the macronutrient profile to the price to the taste—we looked at it all. We searched high and low to bring you our best keto protein powder that not only serves up flavor but keeps you on track with your diet.
We made sure none of our picks had too many carbohydrates to throw you out of ketosis, or a price tag that will drain your piggy bank.
- Nutrient profile: How many carbs does the powder have? Is it high in fat? Is it a source of fiber?
- Synergistic ingredients: Are there herbs that support energy and stamina? Does it include MCT oil for fat and readily available energy? Are there other health-promoting ingredients?
- Taste: What is the flavor like? What is used to flavor the powder? Are there multiple flavors available?
- Price: Is the price fair? Are similar products more or less expensive?
- Artificial ingredients: Are there synthetic flavors? Artificial colors or sweeteners? Does it contain binders or fillers?
- Reviews: What do the reviews say? How many reviews are there?
What is the Keto Diet?
If you are new to the keto diet, it’s important to first know what keto really is. The ketogenic (keto) diet is a high-fat, low-carbohydrate diet that aims to induce a state of ketosis, where the body burns fat for energy instead of carbs. The diet typically consists of approximately 70-75% fat, 20-25% protein, and 5-10% carbohydrates. It usually includes meats, fish, nuts, butter, oils, and vegetables, while avoiding sugars and carb-rich foods like bread and pasta.
This diet is popular for weight loss and has been researched for potential benefits in managing certain medical conditions. However, it’s important to consult with a healthcare provider before starting, as it may not be suitable for everyone.
What to Look for in Keto Protein Powder
When selecting a keto protein powder, check for low net carb content to maintain ketosis. Prioritize powders with high-quality protein sources (like grass-fed whey or organic plant based proteins) and added benefits such as MCT oil.
Flavor, sweeteners (preferably natural), and ease of mixing are also important factors. Reviewing ingredient labels for fillers or artificial additives can help you choose a cleaner, more effective product.
Key Things to Know About Protein Powders
- Protein Source: Whey, casein, soy, pea, hemp, or rice – each has different absorption rates and dietary benefits
- Complete vs. Incomplete Proteins: Animal-based proteins are ‘complete,’ while plant-based often need combining for all essential amino acids
- Added Ingredients: Look for natural sweeteners and avoid artificial additives; consider beneficial extras like vitamins and fibers
- Dietary Restrictions: Choose lactose-free, gluten-free, non-GMO, or organic keto protein powder option if you have specific allergies or dietary needs
- Protein Per Serving: Check protein content to align with dietary needs and avoid exceeding daily intake recommendations
- Purpose and Timing: Whey is optimal post-workout; casein is better before bedtime due to slow digestion
- Flavor and Mixability: Decide between versatile unflavored powders and flavored options based on personal preference and mixability
- Price and Brand Reputation: Consider cost and choose reputable brands known for quality and ingredient transparency
Benefits of Keto Protein Powder
Dietary supplements are gaining popularity among those following a ketogenic lifestyle. It supports key aspects of physical health such as muscle growth, weight management, and blood sugar control, and it also aligns perfectly with the nutritional requirements of a ketogenic diet.
Here are some key benefits of keto protein powders.
Supports Ketosis
Keto proteins are formulated to align with the macronutrient ratios of a ketogenic diet, helping to maintain the state of ketosis where the body burns fat for energy instead of carbohydrates.
When it comes to supporting ketosis, Amine further explains,
“Those interested in low-carb weight loss or sustaining ketosis need a reliable source of fast-acting protein that won’t spike their blood glucose. Keto protein powders fit the bill perfectly and taste great too. Regular whey protein powders can contain up to 10 grams of carbohydrates per serving, but keto protein powders are carb-free and therefore will not disrupt ketosis.”
Supports Muscle Growth and Recovery
High-quality protein in keto powders aids in muscle repair and growth, crucial for those engaged in regular physical activity, ensuring muscles recover efficiently post-workout.
Aids in Weight Management
The high-fat, low-carb profile of keto proteins can promote satiety and reduce overall calorie intake, aiding in weight management and supporting metabolic health through low-calorie intake.
Controls Blood Sugars
By providing a low carbohydrate content, keto friendly proteins help stabilize blood sugar levels, making them suitable for individuals looking to manage blood glucose.
Helps Combat Sugar Cravings
Keto proteins often include ingredients like MCT oil that can help in reducing cravings, especially for sugar, by providing a sustained energy source without the need for high-carb foods.
Offers Convenience
These powders offer a convenient and quick way to consume high-quality nutrients aligned with keto recipes guidelines, perfect for busy lifestyles or when preparing a meal is not feasible.
Supports Overall Good Health
In addition to supporting weight and muscle goals, the balanced nutrients in keto proteins contribute to overall wellness, including better digestion and enhanced energy levels.
Who Uses Protein Powder?
Bodybuilders (or even your everyday gym junkies) are some of the most frequent protein powder users because using them is an effortless way to get in a lot of protein.
Why is this important? Protein isolates contain amino acids, which are the building blocks for muscle. So, it makes sense that women and men who are trying to get their pump on at the gym and gain some serious muscle mass are big users of protein powder.
Another everyday user of protein powder is someone trying to lose weight.
Protein has the ability to help you feel fuller for longer, increase your metabolic rate, and help you lose weight.
Key Point: Replacing a meal with a protein shake could help you avoid overeating and drop a few extra pounds. Find a good recipe and you wouldn’t be compromising on taste either.
Differences Between Regular Protein Powder and Keto Protein Powder
As you search for a protein powder, you may wonder if it is important to buy only protein powders that are “keto-approved.” The answer to this is, not necessarily.
Some protein powders that aren’t marketed explicitly at keto are still suitable for a keto diet. Let me explain.
First and foremost, to be “keto-approved,” a protein powder has to be low in net carbohydrates. What is low? In general, less than 5 grams of carbs per serving.
There are many protein powders available that check this box. However, eating keto means eating a high ratio of fat, which is another important aspect to consider.
It is common to find protein powders with zero or minimal fat. This isn’t ideal for a keto diet because the goal is to switch your metabolism into fat-burning—but you need to eat enough fat to do so.
In many keto protein powders, coconut oil, MCT oil, or another type of fat are added for this very reason. However, you could always add MCT oil or another oil to your regular protein powder at home.
Lastly, with a keto diet, you don’t want to consume too much protein, as most of your energy should come from fat. Keto protein powders tend to be lower in protein than a standard type.
As you have probably gathered, there are lots of factors to consider when looking at keto versus regular protein powders. The protein powder doesn’t have to be specifically for people eating keto, but it should have low carbohydrates.
FAQs and Keto Related Articles
To find the best keto protein powders, you need to know everything you can about their ingredients and formulas.
With that in mind, we answer your important questions below.
Just click the question in blue for a drop-down answer!
What Is the Best Protein Powder to Use on a Keto Diet?
The best keto protein powder for a keto is one that is low in carbohydrates and high in healthy fats. Look for products with added MCT oil, grass fed whey, or plant-based proteins like pea or hemp. Avoid powders with added sugars or high carb diet content to ensure they align with the ketogenic dietary requirements.
Is Protein Powder OK on Keto?
Yes, protein powder is okay on a keto as long as it has a low carbohydrate content. It’s essential to choose a keto protein powder that fits within the macronutrient ratios of a ketogenic diet, primarily focusing on higher fat and moderate protein intake.
Does Keto Protein Powder Help You Lose Weight?
Keto protein powder can aid in weight loss by promoting satiety and reducing overall calorie intake. Its high-fat and low-carb composition aligns with the ketogenic diet, which is known for its potential in aiding weight loss. However, it should be used as part of a balanced diet and exercise regimen.
Will Protein Shakes Keep You in Ketosis?
Protein shakes can keep you in ketosis if they are low in carbohydrates. It’s important to choose shakes specifically formulated for the ketogenic diet to avoid excess carbohydrate intake that can disrupt ketosis. Monitoring total daily carbohydrate intake is key to maintaining ketosis.
What Form of Protein Is Best for Keto?
For a ketogenic diet, the best form of protein is one that’s low in carbohydrates but rich in healthy fats. Whey protein isolate or hydrolysates are popular due to their low carb content, while plant-based proteins like pea or hemp can be excellent alternatives for those seeking vegan options. Additionally, proteins enhanced with MCT oil can provide added ketosis benefits.
What Powder Keeps You in Ketosis?
Protein powders that are low in carbohydrates and sugars while being high in fats, such as those containing medium-chain triglycerides (MCTs), are most effective in keeping you in ketosis. Look for keto-specific protein powders or those with a macronutrient profile that aligns with ketogenic guidelines—typically high in fats, moderate in protein, and very low in carbs.
Conclusion
As you can see, there are a lot of good options when it comes to keto protein powders. The BulkSupplements protein powder is a unique and special combination of two ingredients that are ideal if you are on a keto diet or want to optimize your time in the gym. If you ask us, it is the best keto protein powder on the market.
