You heard it all the time when you were growing up: “Eat your vegetables, drink your milk!” While a balanced diet is non-negotiable for men, you can fill in the cracks of your diet with multivitamins.
While our parents probably weren’t nutritionists, they were on to something with their demands.
Vitamins and minerals.
Vegetables and milk are dense sources of these micronutrients, which are as essential for adults as they are for children. The difference is that men’s bodies change as they age.
Depending on men’s health and activities, we might need more vitamins and minerals than our diet allows. And this is where multivitamins for men come in.
Key Point: In this article, we bring you our extensive research on the best multivitamins for men on the market. Then we answer your questions about how to get the most out of them
Table of Contents
- Why Use Multivitamins?
- What Are Vitamins and Minerals?
- How Vitamins Work
- The Difference Between Vitamins and Minerals
- Methodology of Ranking Men’s Multivitamins
- Frequently Asked Questions about Multivitamins for Men
Why Use Multivitamins?
Micronutrients are arguably the most overlooked aspect of the human diet.
Despite only requiring a small amount of these nutrients, vitamins and minerals play a major role in our health, longevity, and performance.
Most men (and women) have a tough time meeting their daily micronutrient needs through food sources. Naturally, this is where multivitamins for men come into play.
As a quick reminder, do not invest in a men’s multivitamin with the intention to use it as a replacement for the daily vitamins and minerals you should be consuming from whole foods like vegetables and fruits.
A healthy diet and regular exercise are critical if you want to reap the benefits of the best multivitamins for men. There are no “magic pills” that make up for poor lifestyle habits.
For a concise perspective from a medical professional, check out this helpful video from Camila Passias, MD:
With that in mind, let’s take a look at which multivitamins for men rank as category winners.
The Multivitamins for Men We RAVE About
What Are Vitamins and Minerals?
Vitamins and minerals are essential micronutrients your body requires for optimal development, function, and longevity.
In contrast to macronutrients (protein, fats, and carbohydrates), you only need to ingest a relatively small quantity of micronutrients on a daily basis.
For example, the recommended daily value (RDI) of most vitamins and minerals is as little as a few milligrams, and in some cases, micrograms (one millionth of a gram).
Those tiny amounts might seem to suggest that vitamins and minerals aren’t important for our health and longevity, but that couldn’t be further from the truth.
Here’s an abridged overview of vitamins and minerals to explain why that is…
Also check out our list of the top probiotics for men and best BCAA for men and women.
How Vitamins Work
Vitamins are organic (carbon-containing) molecules that are biologically essential for our growth, survival, and reproduction.
Each vitamin works through its own distinct pathways, making vitaminology quite an extensive field of study.
Vitamins support human health and longevity by acting as cofactors (read: “assisting molecules”) for the plethora of chemical reactions that go on in the body. Without vitamins, fundamental processes wouldn’t happen efficiently.
The main distinction between vitamins is that they are either water-soluble or fat-soluble molecules.
Water-soluble vitamins, like B vitamins and vitamin C, aren’t as readily stored in the body as fat-soluble vitamins.
Hence, water-soluble vitamins need to be consumed more consistently than fat-soluble vitamins to maintain proper levels.
Even so, daily consumption of fat-soluble vitamins, such as vitamin D and vitamin E, is just as important.
Bottom Line: You should try to at least reference daily intake (RDI) of all vitamins to make your doses consistent as possible. Thankfully, multivitamins often meet or exceed the RDI of the vitamins they contain, especially water-soluble vitamins.
The Difference Between Vitamins and Minerals
In contrast to vitamins, minerals are inorganic molecules in their native (ionic) state and integral components of many biological functions.
They especially promote the growth and repair of body structures such as:
- Bones
- Muscles
- Skin
- Hair
- Organs
However, vitamins and minerals have some commonalities, too.
Just like vitamins, minerals need to be consumed regularly since they often serve as cofactors and enzymes for metabolic reactions.
For example, magnesium is known to play a role in over 300 enzymatic reactions in the body, many of which are necessary for healthy neurotransmitter and hormone balance.
A divergent characteristic between vitamins and minerals is that several minerals act as electrolytes, or charged particles that carry electrical current throughout the body and maintain gradients across cell membranes, regulating fluid balance.
Sports beverages generally contain small amounts of electrolyte minerals such as sodium, potassium, and chloride to help increase cellular hydration and promote athletic performance.
Bottom Line: While different in form and function, vitamins and minerals provide a variety of health benefits and are typically taken together for the best results.
Methodology of Ranking Men’s Multivitamins
The men’s multivitamin niche is highly saturated, particularly with products that seem efficacious if all you look at it is the amount of vitamins and minerals they provide.
Be wary of companies that worry more about the bottom line than your health and results.
The easiest way for companies to cut corners and increase margins is to “label dress” their multivitamin formulas with low-grade, poorly absorbed vitamins and minerals.
You’re much better off spending a little extra and getting a high-quality men’s multivitamin that includes bioavailable vitamins and minerals in proper doses.
It might seem like you’re saving money by purchasing inexpensive multivitamins, but chances are the majority of those vitamins and minerals are going right down the toilet, both literally and figuratively.
We spent a good chunk of time weeding out multivitamins for men that appear comprehensive on the surface but offer little value overall.
Bottom Line: Never judge a multivitamin supplement by how popular it is or what the packaging looks like. What’s inside the package actually counts, because you get what you pay for.
Ranking Criteria
Fortunately, several up-and-coming brands have produced high-quality multivitamins for men in recent years, and it’s time those companies get the recognition they deserve.
On that note, here’s the methodology and criteria we used to rank the top 10 multivitamins for men:
- Vitamin and mineral forms (bioavailability)
- Formula dosages
- Additional nutrient content (polyphenols, omega-3s, digestive enzymes, etc.)
- Ingredient quality (non-GMO, kosher, vegan, etc.)
- Value (cost per serving)
The Best Multivitamins for Men
BoxJump 360
BoxJump Nutrition is an up-and-coming dietary supplement brand created specifically for men’s health. Their crowning achievement thus far is BoxJump 360, one of the most robust multivitamins for men at just a little over $1 per serving. You can sign up for a monthly subscription on their website and save an additional 20%, making BoxJump 360 quite a steal.
This men’s multivitamin is one of the few that includes an ample dose of highly bioavailable vitamins and minerals, plus beneficial plant extracts, probiotics, and a hefty 1,400 milligram serving of omega-3 essential fatty acids (EFAs) to support the cardiovascular, endocrine, musculoskeletal, and digestive systems.
BoxJump 360 provides all of these nutrients in one product, making it an incredible value. Even most standalone omega-3 supplements cost more than $20, and a lot of them don’t even contain 1,400 milligrams of EFAs per serving. BoxJump 360 is as good as it gets in a comprehensive once-daily multivitamin for men.
To further ease any hesitancy you may have about this men’s multivitamin, BoxJump offers a no-risk, 100% money back guarantee on your first order.
There really is no better value in multivitamins for men. You have everything to gain and nothing to lose.
Pros
- Comprehensive formula
- Bioavailable micronutrients
- Quality ingredients
- Hypoallergenic
Cons
- Expensive
Rainbow Light Men’s One Multivitamin
Rainbow Light started in 1981 in Santa Cruz, CA by a group of individuals who wanted to embody the powder of nature in nutritional supplements. The company actually only had one product when they first launched — spirulina — which now serves as a key component of all their multivitamins for men.
In fact, the name “Rainbow Light” came after the company’s researchers found that spirulina refracts all the colors of the rainbow.
Fast forward, and now Rainbow Light has some of the bestselling multivitamins for men on the market. Their Men’s One Multivitamin comes packed with over 20 bioavailable vitamins and minerals as well as organic superfoods, such as chlorella, spirulina, and green tea leaf extract.
To support digestive health, the Men’s One Multivitamin contains a spectrum of digestive enzymes and probiotics, making it one of the most comprehensive multivitamins for men on the market.
To fit the brand’s motif, Rainbow Light’s multivitamins are made with eco-conscious, sustainably sourced ingredients. Rainbow Light also pledges to donate 1% of all product sales to provide multivitamins for impoverished children and women with scarce food supplies.
Not only are they good for you, but these vitamins positively impact those in need. You can save 15% off your order by subscribing to their email list as well.
Pros
- Naturally derived micronutrients
- Eco-conscious
- Diverse ingredient profile
Cons
- Expensive
- Lacking calcium
- Lackluster proprietary blends
Garden of Life myKind Organic Multivitamin for Men
With an emphasis on holistic health and — you guessed it — plant foods, Garden of Life has a wide range of nutritional supplements made exclusively with non-GMO, organic ingredients. Suitable for most lifestyles, this certified organic whole food multivitamin for men derives its comprehensive profile of vitamins and minerals from over 20 natural plant foods.
Garden of Life deserves praise for their efforts in making a multivitamin for men that contains micronutrients extracted from real foods.
In fact, actress and New York Times bestselling author Alicia Silverstone played a large role in creating Garden of Life’s my Kind organic supplement line, which is purportedly the first vegan supplement line that’s non-GMO verified and certified organic.
Garden of Life’s Clean Tablet Technology incorporates the active ingredients into a tablet made with 100% organic, hypoallergenic, and non-GMO ingredients.
Surely, it must cost an arm and a leg, right? Crazily enough, it doesn’t! Given the ingredient profile, you’d swear they are losing money on this organic multivitamin for men.
Pros
- Hypoallergenic
- High-quality micronutrients
- Naturally derived
Cons
- Lacks calcium
- Lacks magnesium
- Pricey
NATURELO Whole Food Multivitamin for Men
NATURELO offers several multivitamins, and their Whole Food Multivitamin for Men has one of the most impressive ingredient profiles of any multivitamin on the market. This formula contains an unparalleled mix of vitamins, minerals, digestive enzymes, probiotics, polyphenols, and herbal extracts from organic plant sources.
Literally every vitamin and mineral in NATURELO Whole Food Multivitamin for Men is derived from a natural source, whether it be organic plant foods or microbes. NATURELO even goes the extra mile by including trademarked Quaterfolic L-5-MTHF bioactive folate and Aquamin plant-based calcium to ensure optimal bioavailability of key micronutrients.
The formula itself is nearly flawless, with the only noteworthy drawback being a lack of complete transparency. There are several proprietary blends masking the doses of many ingredients in this product, and it’s impossible to determine the efficacy of any ingredient without the dose.
Nevertheless, the proprietary blends contain a sound mixture of beneficial polyphenols and herbal extracts, such as maca root, coenzyme Q10, resveratrol, lycopene, lutein, astaxanthin, and others.
It’s a bit pricier than other options, but the ingredient quality in NATURELO supplements is top-notch. If you have a little extra cash to spend and you’re looking for a premium all-natural vitamin and mineral formula, this is the multivitamin for you. You can save an additional 10% off your first order by subscribing to their email list.
Pros
- Hypoallergenic
- Bioavailable
- Plant-based
Cons
- Expensive
- Proprietary blends
Evogen Evovite
Evogen Nutrition is a sports supplement brand that rose to prominence shortly after its inception at the turn of the 21st century. What makes Evogen different from the rest of the herd is that it’s led by Hany Rambod, inveterate pro bodybuilding coach (dubbed “The Pro Creator”) who designs his products specifically for active gym-goers and top-level competitors.
Like other Evogen supplements, Evovite features a combination of trademarked high-quality ingredients, including CarnoSyn, Longvida, TRAACS, and Albion minerals, as well as K2Vital.
Whether you’re a gym junkie, bodybuilder, or competitive athlete, you’ll be hard pressed to find a better sports multivitamin for men than this one, especially at its current price point. It’s even vegan-friendly if you’re the plant-based-ultra-marathon-runner type.
Evovite stands out as the clear choice for active men who want to maximize their performance in the trenches and on the playing field. If you’re not crazy about swallowing pills, Evogen also offers Evovite Naturals multivitamin powder. It’s the same high-performance formula in a naturally flavored, sugar-free powder that mixes easily in water.
Pros
- Dosages
- Bioavailable
- Plant-based
Cons
- Pricey
Jacked Factory Vita-XT
What started as a very small sports supplement brand known for its prestigious clinically dosed pre-workout Altius, Jacked Factory has had quite a breakthrough in recent years. In fact, their acclaimed thermogenic Burn-XT has been the number one selling weight loss supplement on Amazon since 2018.
In accordance with the company’s reputation for creating premium evidence-based formulas without the premium price tag, Vita-XT is the best multivitamin for men who want quality micronutrients without breaking the bank.
Vita-XT costs a mere $0.60 per serving at the current price of $17.99. If you can manage to fork out an extra two quarters and a dime on a daily basis and you’re in need of a high-performance multivitamin for men, look no further.
Even better, Jacked Factory offers a 100% hassle-free, money-back guarantee on all of their products. They are driven by customer satisfaction, and their main goal is to help you achieve results. Not to mention, their customer service and promotional deals are unparalleled.
Pros
- Bioavailable micronutrients
- Inexpensive
Cons
- Lacks calcium
- Lacks magnesium
EVL Nutrition VitaMode
EVL Nutrition, also known as Evlution Nutrition, makes a broad range of high-performance supplements at a price you can feel good about.
But don’t let VitaMode’s cheap price tag fool you. This vegetarian-friendly, gluten-free multivitamin gets the job done whether you’re a regular gym rat or a man who just wants a little extra micronutrient support on a daily basis. The inclusion of boron and high doses of zinc citrate and vitamin D3 only help in terms of testosterone production for active and/or aging men.
Along with its plentiful vitamin and mineral lineup, VitaMode contains a phytonutrient complex, digestive enzymes, and a range of polyphenols that support men’s health. Though, the doses of these additional ingredients are a bit underwhelming.
There are also some concerning gaps in the vitamin and mineral profile, namely magnesium, calcium, and vitamin K2. It’s unclear why these didn’t make the cut, especially since magnesium is one of the most common minerals lacking in the human diet.
Aside from such omissions, VitaMode is a respectable bread-and-butter men’s multivitamin formula that is hard to criticize, given its exceptional value. It’s also backed by a 30-day money-back guarantee if you’re not happy with the results.
Pros
- Ample dosages
- Vegetarian-friendly
- Gluten-free
Cons
- Lacks calcium
- Lacks magnesium
- Low polyphenol dosage
Havasu Nutrition Adult Multivitamin Gummies
Realizing that many people don’t like swallowing massive pills every day, Havasu Nutrition formulated a high-quality gummy multivitamin. These gummies aren’t loaded with artificial sweeteners and flavoring like many other chewable multivitamins. Instead, they are naturally fruit flavored and will surely bring back fond memories of being a kid.
The formula itself is unremarkable, but it gets the job done by providing over 100% of the RDI for seven key vitamins and generous doses of zinc, iodine, and biotin. For the average Joe who eats a decent diet and doesn’t want all the bells and whistles of a more advanced formula, this gummy multivitamin is sufficient.
Havasu’s Multivitamin Gummies are also iron-free, which is suitable for men who already have excessive iron levels (a condition that is generally inherited). Iron is one of the few minerals that can present serious health risks when it’s consumed in superfluous amounts, and adult males generally get enough iron through diet alone.
Havasu’s Multivitamin Gummies are very affordable at under $15 for a 30-day supply. You can sign up for their subscribe and save feature for an extra 25% off, making this multivitamin one of the most cost-friendly on the market.
Pros
- Chewable
- Naturally flavored
- Inexpensive
Cons
- Limited micronutrient profile
Optimum Nutrition Opti-Men Multivitamin
Optimum Nutrition really needs no introduction, being a perennial sports supplement brand and purveyor of the most revered protein powders on the market, ranking among RAVE’s best protein powders. However, Optimum’s success in the protein powder niche has caused consumers to overlook their other offerings, including the Opti-Men Multivitamin.
We love Opti-Men’s well-balanced vitamin and mineral profile and affordability. Opti-Men also features a blend of essential amino acids and a diverse profile of beneficial herbal extracts from green tea, saw palmetto, Panax ginseng, and Ginkgo biloba, which are well-known to promote cardiovascular function, virility, and overall well-being.
Opti-Men Multivitamin’s faults may not be readily apparent to the naked eye. The most concerning faults are the doses used for the proprietary blends, which are hidden behind the guise of “Amino Men Blend,” “Phyto Men Blend,” and “Viri Men Blend.”
The combined dosage of all 30+ ingredients in the Phyto Men Blend and Viri Men Blend is a nominal 150 milligrams. In other words, the doses of the herbal extracts in these blends are so low, they’re negligible and confer no noticeable benefits.
Moreover, the dose of pretty much every ingredient in Opti-Men aside from the vitamins and minerals is egregiously low. Nevertheless, Opti-Men shines where it matters most by providing a wide range of vitamins and minerals in high doses at an exceptional price point.
Pros
- Brand reputation
- Balanced profile
- Fairly inexpensive
Cons
- Low dosages
- Questionable bioavailability
Animal Pak Multivitamin
Animal has had an illustrious run as a leading “hardcore” supplement line for decades, serving as a sister brand to Universal Nutrition, a pioneer in bodybuilding supplements back in the 1970s.
Embellished with a dark, gritty theme and backed by a pantheon of sponsored professional bodybuilders, Animal supplements have an edge that simply cannot be outdone by newer brands.
The Animal Pak Multivitamin is one of the most revered dietary supplements on the market, particularly amongst gym-goers and bodybuilders who relate to the blood, sweat, and tears work ethic the Animal supplement line embodies.
But does the Animal Pak Multivitamin formula really justify the prestige and popularity of this men’s multivitamin? For the most part, yes.
What makes Animal Pak distinct is that it was one of the first multivitamins for men to come in once-daily packets including much more than just vitamins and minerals. With Animal Pak, you get a full profile of micronutrients, herbal extracts that support joint integrity and your manhood, digestive enzymes, amino acids, and much more.
Sounds pretty comprehensive, right? Well, it is and it isn’t.
The main drawback of Animal Pak is that it suffers from label dressing. In other words, it contains a ton of additional nutrients beyond vitamins and minerals, but the doses are well below what appears to be effective in research.
Another glaring concern is the inclusion of magnesium oxide and zinc oxide. These forms are poorly absorbed and no more effective than a placebo, according to a recent clinical study.
Regardless, Animal Pak does contain a solid profile of vitamins and minerals to help any man meet his micronutrient needs. If you prefer to drink your multivitamin, Animal recently released a powdered version of Animal Pak with the same formula as the pill version.
Head over to the Animal website to check out Animal Pak and their trademark hardcore veneer.
Pros
- Brand reputation
- Wide range of micronutrients
Cons
- Dodgy proprietary blends
- Unreliable dosages
- Questionable bioavailability
Frequently Asked Questions about Multivitamins for Men
In this section, we answer common FAQs about the men’s multivitamins.
Just click the question in blue for a drop-down answer!
Should I use multivitamins for men if I eat a healthy diet?
Answer: Multivitamins for men are not a panacea, but they can play a supportive role alongside a healthy diet and exercise regimen.
Think of multivitamins as an insurance policy for your micronutrient needs.
Also, if you travel a lot for work or personal reasons and don’t have consistent access to healthy, wholesome meals, multivitamins come in handy to add much-needed nutrients.
Just toss a few multivitamin pills in a small sandwich bag to bring on your trip.
Is it bad to consume more than the RDI of vitamins and minerals?
Answer: Not necessarily. Depending on which vitamins and minerals you’re consuming, taking more than the RDI may be beneficial, particularly if you have a deficiency.
In general, water-soluble vitamins and minerals such as vitamin C, B vitamins, and magnesium citrate can be safely consumed in amounts that far exceed the RDI since the body simply eliminates any excess through urine.
Be a little more cautious with fat-soluble vitamins, like vitamin D, vitamin E, vitamin K, and vitamin A. They tend to have a longer half-life in the body, meaning they can over-accumulate if you take high doses daily. Remember, both excess and deficiency can present health ramifications, regardless of what the substance is.
For fat-soluble vitamins, aim for 100-200% of the RDI on a daily basis. The main exception is vitamin D3, which can be taken in significantly large doses (500-700% of the RDI according to research) since it’s fairly inert in the body and must go through several conversion steps to reach its biologically active state, calcitriol.
What are the best multivitamins for men with prostate issues and/or low testosterone?
Great question.
Answer: There’s a handful of clinical studies that show vitamin D3, zinc, and boron support natural testosterone production.
Likewise, men with low levels of zinc and vitamin D consistently exhibit lower androgen levels, suggesting there is a definitive association between these micronutrients and testosterone production.
Moreover, several studies show that lycopene — a carotenoid found in tomatoes — has strong protective effects on the prostate gland and may reduce the risk of benign prostatic hyperplasia (BPH), or overgrowth of prostate tissue.
In addition, various plant extracts have been used with good success in treating BPH in clinical settings, notably saw palmetto and stinging nettle. These plant extracts are found in BoxJump 360.
What is the best multivitamin for men?
Answer: BoxJump 360 is arguably the most versatile and efficacious multivitamin for men, featuring bioavailable micronutrients, omega-3 essential fatty acids, probiotics, and much more.
Rainbow Light Men’s One Multivitamin and Garden of Life myKind Organic Multivitamin for Men are close runners-up, being non-GMO, hypoallergenic, vegan-friendly, and eco-conscious men’s multivitamins at an exceptional value.
