With many different creatine brands available, choosing the best one can sometimes feel impossible. Luckily, I have years of experience and have tested many available products. In this review, I will answer the question: is Bodytech a good brand?
Is Bodytech a Good Brand?
Bodytech is a good brand that sells a range of supplements, including protein powders, BCAAs, and creatine.
Each serving of their creatine supplement contains 5 grams of this powerful ingredient, meaning you will experience the benefits, including improved exercise performance, more muscle gains, and a strength boost.
A Quick Look At Bodytech Creatine Monohydrate
Bodytech Creatine is not made with fancy formulas and contains no fillers or additional ingredients, which is okay.
Let us look at this supplement in more detail to see its benefits.
Bodytech Creatine Monohydrate Formulation
This supplement contains 5 grams of creatine monohydrate in each serving, the recommended daily dosage. Creatine monohydrate is the most common type of creatine and is simply creatine bound to one water molecule.
The unflavored variety contains no other ingredients. It is just 100% creatine. The fruit punch flavor, however, has artificial coloring and sweetener to make the product look and taste better.
Bodytech Creatine Monohydrate Benefits and Effectiveness
Supplementing with creatine has many benefits, including:
Higher Energy Levels
Creatine is a substance found naturally in your muscle cells. It helps your muscles to produce energy known as ATP or adenosine triphosphate.
As you train, your body will produce and lose ATP. Unfortunately, as production is slower, the energy stores will eventually run out, so you won’t be able to perform those additional reps needed to experience the muscle and strength growth you desire.
Creatine supplementation can help with ATP production, allowing you to perform those additional repetitions and see those gains.
Better Exercise Performance
Higher ATP levels will have a positive impact on your exercise performance, in particular for high-intensity exercise like:
- Sprinting
- Jumping
- Cycling
- High rep weight training
During these activities, ATP will be the primary source of energy.
Fat Loss
As you gain muscle mass, you will be better able to improve your ability to lose body fat.
Research has shown that more muscle can lead to an increase in metabolism. Resulting in extra calories being burnt.
Lower Blood Sugar Levels
Research shows that taking a creatine supplement could help lower blood sugar levels by increasing the function of a molecule that brings blood sugar to your muscles.
Lower blood sugar levels can help you avoid serious health problems like heart disease, vision loss, and kidney disease.
Improved Brain Function
Research has found that ATP is needed to perform complex tasks. Supplementing with creatine can help increase ATP production, positively affecting dopamine levels.
The best Creatine supplements can be beneficial for vegetarians. Research has found that due to the lack of meat in their diets, supplementation can help boost their memory.
Bodytech Creatine Monohydrate Price Per Serving
Comparing the price per serving of this creatine supplement aligns it with similar products. This is typical as creatine is often one of the cheaper weight training supplements available.
Bodytech Creatine Monohydrate Taste And Solubility
As you would hope, the unflavored variety is tasteless from our testing. It can be added to your pre-workout or post-workout shake without negatively affecting the taste.
We did find that the powder mixed okay, although it was a little grainy, and there was some settling at the bottom of the glass.
As for the fruit punch flavor, this was sweet, albeit slightly artificial flavor. It mixed similarly to the unflavored version.
Side Effects
Although I have never encountered any side effects from using creatine, there is still a slight risk, as with any supplement. A small minority of people may experience the following issues:
- Stomach upset
- Cramping
- Diarrhea
- Nausea
- Unwanted water retention
There is also a minimal risk of kidney damage or high blood pressure, although these issues are rare. It is recommended that those suffering from kidney or liver disease or high blood pressure avoid creatine and consult their physician prior to adding creatine to their stack.
Creatine can cause you to become bloated as the creatine draws more water into your cells. This is why people often claim that creatine causes weight gain. Drinking plenty of water while supplementing with creatine is vital to avoid becoming dehydrated.
Is Bodytech Creatine Monohydrate Worth It?
Creatine has many scientifically proven benefits, so a supplement like Bodytech Creatine Monohydrate is recommended for those looking for greater gains in the gym.
If you want to get stronger, gain muscle mass, or are a fitness enthusiast looking to improve your performance, this supplement is a good option.
However, if you are a professional athlete or are in a profession where you are regularly tested for banned substances, there may be better options than this supplement. While there are claims that the product is third-party tested, there needs to be more information about what the product is tested for and who performs these tests if this is an area of concern for you.
Related Questions
Is Bodytech a Good Brand for Protein Powder?
Yes, Bodytech is a good quality brand that sells a range of impressive supplements, including protein powder supplements and creatine.
Is Bodytech Third Party Tested?
Although it is claimed that Bodytech is third-party tested, there needs to be more information on what independent lab has been used for this testing. For this reason, athletes should avoid this supplement and look for an alternative that states where it is tested.
Is Bodytech a Good Brand for Creatine?
Bodytech is a good brand for creatine. However, there are better options available.
Conclusion
Bodytech Creatine would be a good option for those seeking an inexpensive supplement to boost their training performance.
If you are a professional athlete, you should refrain from using this product due to the doubts surrounding the tests performed by third-party testers.
